Personal Training FAQs in Cranford, NJ

What is 40 Fit?

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40 Fit is a fitness service based in Cranford, NJ, offering personalized personal training and online coaching led by Mike Brown, CPT. They cater to individuals looking to regain strength, improve fitness, and enhance their quality of life.

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Where is your gym located?

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The physical location is 570 South Ave East, Cranford, NJ 07016.

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What do personal training sessions involve?

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Personal training at 40 Fit is a one-on-one or small-group experience tailored to help you build confidence, reach your full potential, and eliminate regret. The focus is on structured, personalized programs to improve fitness and physique.

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Who is the personal trainer?

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The training is led by Mike Brown, a certified personal trainer (CPT).

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What does online coaching include?

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Online coaching at 40 Fit offers a custom-fit program designed around your personal needs and goals. The intention is to "reset your clock" and achieve progress regardless of age.

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Is there flexibility in how the online program is delivered?

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Yes! The online coaching is designed to be adaptable—versatile enough to fit into your lifestyle—so you can begin immediately wherever you are.

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What is the “Free Nutrition Audit”?

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The “Free Nutrition Audit” includes an evaluation of your nutrition habits with suggestions for improvement. It's a starting point to help align your diet with your fitness goals.

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What is the “10-Day Challenge”?

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The “10-Day Challenge” is a short-term program designed to jumpstart your fitness journey, build momentum, and create accountability.

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What membership options are available?

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Membership options are available with different tiers and benefits. These can be discussed directly during your consultation to determine the best fit for your goals.

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Do you have a blog or educational resources?

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Yes—40 Fit provides blog content that includes fitness tips, insights, and community updates.

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How can I begin training with 40 Fit?

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You can start by choosing between personal training, online coaching, or special programs. For specifics on availability and pricing, reach out directly.

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How do I contact 40 Fit?

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You can contact them directly by phone at +1-908-313-7799 or through their website’s contact form.